RISE TO HEALTH PRESENTS

SUMMER FOOD + FITNESS RETREAT

Empower Your Energy: Hormones, Movement & Mindful Nutrition

Date: 3rd August, 2025

Time: 9:30 AM – 4:00 PM

Location: Rise Plant Kitchen + Movement Studio

Open to Members & General Public

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Join us for a full day of nourishment, movement, and education designed to reset your body, rebalance your hormones, and reconnect with your energy.

Expect a blend of hands-on creativity, inspiring talks, and movement sessions — with delicious plant-based food throughout the day.

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What’s Included:

• Hormone Health Talk

Learn how to support your hormones naturally through food, lifestyle, and movement.

• Creative Cooking Challenge

Use our curated ingredients to create a hormone-friendly dish with others — fun, inventive, and delicious.

• Plant-Based Lunch

Enjoy a nourishing seasonal lunch from Rise Plant Kitchen.

• Functional Fitness Class

A dynamic movement session to boost metabolism and elevate energy levels.

• Education + Movement in the Gym

Interactive mini-workshops to understand how training supports hormonal balance.

• Deep Stretch & Meditation

End the day grounded and calm with a guided breathwork and restorative session.