Classes
YOGA. CIRCUITS. pilates. RECOVERY. hiit. PERFORMANCE. FIND YOUR FLOW. MOVE YOUR WAY.
PHOENIX 〄
A hybrid training styled class - looking to work the full body through fast-paced exercises to boost your metabolism. Think of both cardio and weights combined focusing on metabolic conditioning. This sweaty session will have you soaring in self confidence. It's time to RISE like the PHOENIX!
WEDNESDAY 6:30AM-7:25AM + Saturday 8:25am - 9:20am
ALIGN ⇑
A matwork pilates class suitable for all levels. This is designed to lengthen, tone and align your entire body. We take time to focus on postural technique, flexibility, core + glute strength.
TUESDAY 09:30AM - 10:30AM
SCULPT ▽
Incorporating functional movement with both isometric and isotonic exercises. With a combination of tempo, time under tension and circuit-style movement, get ready to sculpt your body. Become stronger + fitter with the use of heavier weights and correct form.
MONDAY, tuesday + thursday 6:00pm - 6:55pm
FLOW ☯
A mixed paced class inspired by hatha yoga. Explore the flow state through soft transitions, longer holds, breath-work and somatic inspired movements. This is suitable for all levels and is a perfect introduction to yoga asana practice.
wednesday 6:00pm - 7:00pm
SOL ☼
A beginner friendly circuit based class. Similar to your PHOENIX, but less intense with more rest. Perfect if you’re new to exercise or have taken a break and want to build some self confidence. Start your Saturday mornings in a positive way!
SATURDAY 09:30am - 10:25am
TRAIN △
Move better. Get stronger. Train like an athlete. A functional movement class combining strength, agility, balance, power and coordination. Using boxes, ladders, balance equipment and weights, TRAIN challenges you to move with control, build confidence and become stronger and more capable. This includes 4-week programming to ensure progression through the main pillars: move, strength, power, agility.
tHURSDAY 7:00PM-7:55pm
PACE ⤞
Ready to hit your stride? PACE is our brand-new running-based class designed for everyone, from beginners to seasoned runners. With a dedicated pacer leading the way, you’ll have the support to move at a pace that suits you - whether you’re building confidence or need additional accountability to push for a personal best. This class blends guided runs with technique tips and motivation to keep you moving toward your goals. PACE is your chance to run together, rise together, and thrive together. This includes 4-week programming to ensure progression as well as recovery: intervals, tempo, hills and easy runs.