Classes
YOGA. CIRCUITS. pilates. RECOVERY. hiit. FIND YOUR FLOW. MOVE YOUR WAY.
PHOENIX 〄
An advanced high intensity circuit styled class, looking to work the full body through functional movements. Think of both cardio and weights combined - get ready to have your running shoes on. This sweaty session will have you soaring in self confidence. It's time to R I S E like the PHOENIX!
Saturday 8:15am - 9:05am
ALIGN ⇑
A matwork pilates class suitable for all levels. This is designed to lengthen, tone and align your entire body. We take time to focus on postural technique, flexibility, core + glute strength. Please contact Alex directly for this class: Alex@precisepilates.uk
THURSDAY 9:30AM - 10:25AM
SOL ☼
A beginner friendly circuit based class. Similar to your PHOENIX, but less intense with more rest. Perfect if you’re new to exercise or have taken a break and want to build some self confidence. Start your Saturday mornings in a positive way!
Saturday 9:15am - 10:05am
SCULPT ▽
Incorporating both isometric and isotonic exercises. Each movement is set to a tempo. With time under tension, get ready to sculpt your body. Become stronger + fitter with the use of heavier weights and correct form.
thursday 6:00pm - 6:55pm
TRAIN △
A more functional movement + rehabilitation based class, challenging your inner athlete. A lower intensity class with the use of balance boards, ladders, boxes - a true mix of improving agility, strength, power + speed. Perfect for those recovering from injury or staying injury free.